Postpartum Recovery Soup & Porridge Bundles

 The Postpartum Recovery Progression Collection

Inspired by traditional Chinese postpartum practices, the FAMMá Postpartum Recovery Collection is a progressive six-week program of TCM-inspired herbal soups, nourishing porridges thoughtfully crafted to support each stage of recovery after birth.

After preparing postpartum meals for families for more than 15 years, Founder & Chef Lando found that even many women raised with traditional herbal soups find it difficult to enjoy the same earthy flavors every day. This collection blends time-honored TCM formulas with comforting, food-forward recipes adapted to modern lifestyle while honoring traditional postpartum wisdom.

The Postpartum Recovery Progression provides one generous and real 16-24oz soup or porridge per day. Each serving is thoughtfully crafted to help replenish mothers during postpartum recovery and is designed to complement a balanced daily diet, not replace it.

No protein included. Simply add your choice of bone-in chicken, pork ribs, fish, turkey, or bone broth to transform each soup and porridge kit into a nourishing meal for optimal flavor and recovery.

All Gluten-Free & Dairy Free.

Choose Your Recovery Journey

Every collection begins with Week 1 and follows the traditional progression of postpartum recovery.

• 7-Day Collection (2 soup kits)
• 14-Day Collection (3 soup & 1 congee kits)
• 21-Day Collection (5 soup & 2 congee kits)
• 28-Day Collection (6 soup & 3 congee kits)
• 35-Day Collection (7 soup & 4 congee kits)
• 42-Day Complete Collection (9 soup & 5 congee kits)
  

Week 1 • Cleanse & Recover

Traditional postpartum formulas used immediately after birth to help the body expel remaining lochia (postpartum discharge), resolve blood stasis, and move fluids before focusing on rebuilding.

• Sheng Hua Tang TCM Herbal Soup (Days 1–3 immediately after birth)
• Qi Herbal TCM Herbal Soup (Days 4–7)

Approximately 8–10 servings

Week 2 • Restore

Focuses on replenishing blood, warmth, and foundational nourishment.

• Si Wu Tang TCM Herbal Soup
• Restore Herbal Congee

Approximately 8–10 servings

Week 3 • Rebuild

Introduces more substantial nourishment to help rebuild strength and energy.

• Ba Zhen Tang TCM Herbal Soup
• Hydrate Seaweed Soup
• Eight Treasures Black Rice Congee (slightly sweet)

Approximately 8–12 servings

Week 4 • Strengthen

Continues restoring vitality while supporting digestion and overall recovery.

• Recovery Strength TCM Herbal Soup
• Curry Mung Bean Congee

Approximately 8–10 servings

Week 5 • Balance

Transitions toward everyday nourishment while supporting immune health and resilience.

• TCM Nourish TCM Herbal Soup
• Immunity Herbal Congee

Approximately 8–10 servings

Week 6 • Vitality

Encourages long-term wellness as the body moves beyond the initial postpartum period.

• For Women TCM Herbal Soup
• Pho Sweet Potato Noodle Soup
• Rooted No Rice - Adzuki Bean & Buckwheat Congee

Approximately 8–12 servings

Already beyond your first six weeks postpartum? Explore our Women's Vitality Collection and Lactation Collection for continued nourishment.