Food As Medicine Functional Journal

After dedicating over 15 years to serving as a food-as-medicine chef, particularly for individuals dealing with chronic illnesses, cancer, and postpartum challenges, Chef Lando proudly presents 'Food As Medicine Functional Journal and Recipe Book.'

This book encompasses a Weekly Meal Prep Plan.

It also includes:
*Over 30 recipes including those in the meal plan plus tips to get you to be your own cook and not rely on recipes to incorporate seasonal cooking 
*Food charts on anti-inflammatory, anti-oxidants, building immunity, mineral rich foods, probiotics, fiber, anti-cancer, and more
*Foundation of Our Human Body Systems
*Micronutrient Chart and their corresponding foods
*Creating Wellness Routine Template
*Exercises to Reconnect to Six Senses
*Women's Period Tracker that lists new and full moon dates
*Lando's concepts of Source-ism, Interconnected Model of Well-Being and more

The primary goal of this book is to simplify health, empowering you with a fundamental understanding of overall wellness so you can focus on pursuing your dreams. Even if you choose not to follow the provided meal plan, the journal serves as a versatile guide for creating your own, offering a wealth of valuable resources.

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Book Size: A5 size 8.27" x 5.83"
154 pages
Hardcover - Dark Green Fabric - Gold Foil
Gold Spiral Bound
EAN/UPC 00199284577251
Manufacturer: FAMMá FARM
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