Food As Medicine Functional Journal

After dedicating over 12 years to serving as a food-as-medicine chef, particularly for individuals dealing with chronic illnesses, cancer, and postpartum challenges, Chef Lando proudly presents 'Food As Medicine Functional Journal and Recipe Book.'

This book encompasses a Weekly Meal Plan.

It also includes:
*Over 30 recipes including those in the meal plan plus tips to get you to be your own cook and not rely on recipes to incorporate seasonal cooking 
*Food charts on anti-inflammatory, gut health, brain health, anti-cancer, and more
*Micronutrient Chart and their corresponding foods
*Cooking Equipment and Tips
*Creating Wellness Routine Templates
*Journal Prompt Exercises to integrate how Mindset plays imperative role in health
•Women's Health and Period Tracker that lists new and full moon dates

The primary goal of this book is to simplify health, empowering you with a fundamental understanding of overall wellness. Chef Lando encourages you to take charge of your health and enjoy life to the fullest by listening to your gut. Even if you choose not to follow the provided meal plan, the journal serves as a versatile guide for creating your own, offering a wealth of valuable resources.