FAMMá Blog & Recipes

Day 11 of 42 Postpartum Nutrition Meal Series
Day 11 of 42 Postpartum Nutrition Meal Series
Day 11 of 42 Postpartum Nutrition Meal Series Sweet & Savory Beet Goat Cheese Oat Muffins Naturally sweet roasted beets, bananas, hearty oats, walnuts, and creamy rosemary goat cheese, topped... Read more...
Day 10 of 42 Postpartum Nutrition Meal Series
Day 10 of 42 Postpartum Nutrition Meal Series
Day 10 of 42 Postpartum Nutrition Meal Series What Are Blood-Nourishing Foods? Here's something I want women to understand: Blood nourishment isn't just about IRON! Or white and red blood... Read more...
Day 9 of 42 Postpartum Nutrition Meal Series
Day 9 of My 42-Day Postpartum Nutrition Meal Series Mental load is real. Even though food, nutrition, and sharing recipes will always be at my core, I can never talk about food without talking about its relationship with the mind, our environment, and the people around us. Sadly, in today's world, most mothers no longer have a village. Many don't come from big families with aunties and grandmas who can move in and help after a mother gives birth. And when our family dynamics change, so do the traditional roles... Read more...
Day 8 of 42 Postpartum Nutrition Meal Series
Day 8 of 42 Postpartum Nutrition Meal Series
Day 8 of 42 Postpartum Nutrition Meal Series Si Wu Tang, also known as Four Substances Decoction, traces its roots back over 1,000 years to ancient Chinese medicine. An early... Read more...
Day 7 of 42 Postpartum Nutrition Meal Series
Day 7 of 42-Day Postpartum Nutrition Meal Series Bow down, world!A Mama's been crowned! Bow down, world! Bow down!Bow down, world! Bow down!My wife (insert mama's name) just had a baby!Motherhood coming through!Bow down, world! Bow down!Bow down, world! Bow down!Cause the whole damn world begins with you!A song we made to sing in celebration of woman becoming mothers! Check out the video for rhythm, inspiration, and goofiness. For the past six days, I've been showing you how to nourish a new mother through food. And while nutrition is incredibly... Read more...
Day 6 of 42 Postpartum Nutrition Meal Series
Day 6 of 42 Postpartum Nutrition Meal Series
Day 6 of 42 Postpartum Nutrition Meal SeriesWhat is Qi? And more about FAMMá's Qi - Life Force Herbal Soup part of the first week of FAMMás 42-Day Postpartum Nutrition... Read more...
In Loving Memory of Heng Ou
In Loving Memory of Heng Ou
In Loving Memory and Honor of Heng OuAuthor of The First Forty Days and founder of MotherBees I am deeply saddened by the passing of Heng Ou, and so grateful... Read more...
Day 5 of 42 Postpartum Nutrition Meal Series
Day 5 of 42 Postpartum Nutrition Meal Series
Day 5 of 42: High-Protein, Mineral-Rich Skyr & Seed Bread A nourishing, high-fiber, lower-carb bread packed with protein, healthy fats, and essential minerals for postpartum recovery. Protein-rich, seed-packed breads are... Read more...
Day 4 of 42 Postpartum Nutrition Meal Series
Day 4 of 42 Postpartum Nutrition Meal Series
Day 4 of 42 Postpartum Nutrition Meal Series Ginger-Braised Pork Belly with Eggs A sweet, savory, ginger-rich dish that pairs perfectly with earthy and bitter TCM postpartum herbal soups. Ingredients... Read more...
Day 3 of 42 Postpartum Nutrition Meal Series
Day 3 of 42 Postpartum Nutrition Meal Series
Day 3: Sheng Hua Tang, the 300-Year-Old Chinese Postpartum Soup For more than 300 years, Sheng Hua Tang (生化湯), meaning "Generate and Transform," has been used in Traditional Chinese Medicine... Read more...
Day 2 of 42 Postpartum Nutrition Meal Series
Day 2 of 42 Postpartum Nutrition Meal Series
Ginger-Roasted Whole Sea Bream A simple, nourishing whole fish recipe with plenty of fresh ginger, perfect for postpartum recovery. Ingredients 1 whole sea bream (1–2 lb), cleaned and scaled, head... Read more...
Day 1 of 42 Postpartum Nutrition Meal Series
Day 1 of 42 Postpartum Nutrition Meal Series
Day 1 of 42 Postpartum Nutrition Meal SeriesClick on image below to see video. Day 1 of 42: Postpartum Nutrition Meal Series An entire postpartum meal in about an hour!... Read more...
KIMCHI BEAN DIP - FIBER, PROBIOTIC, PROTEIN
KIMCHI BEAN DIP - FIBER, PROBIOTIC, PROTEIN
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Gluten-Free Crispy Wings & Kimchi Bean Dip
Gluten-Free Crispy Wings & Kimchi Bean Dip
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Mango Beef Rainbow Salad
Mango Beef Rainbow Salad
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Lemongrass Beef & Pineapple Summer Rolls
Lemongrass Beef & Pineapple Summer Rolls
Lemongrass Beef Pineapple Summer Rolls Lemongrass Beef 1 lb grass-fed beef flap steak (flank or skirt work too), thinly sliced Splash of fish sauce Sea salt & black pepper For every pound... Read more...
WOMEN! Eat more RED and BLACK colored foods!
WOMEN! Eat more RED and BLACK colored foods!
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Daily Vitamin Poke Bowl
Daily Vitamin Poke Bowl
Daily Vitamin Poke Bowl Ingredients (mostly local and organic) 1 cup wild-caught ahi tuna, cubed 1/2 medium sweet onion, julienned 2 tbsp furikake 3/4 cup shelled edamame 1/2 cup cooked... Read more...
The Golden Rules to Cooking Congee
The Golden Rules to Cooking Congee
Congee is very easy to cook because it’s incredibly forgiving. Rice continues absorbing water as it cooks and cools, so the texture naturally changes over time, especially after refrigeration. THE... Read more...