Continuing Postpartum Soup Recovery - Days 8 plus

Continuing Your Postpartum Recovery NUTRITION Program

Already started your postpartum recovery journey? Continue where you left off with our progressive postpartum meals.

Inspired by traditional Chinese postpartum practices, FAMMá's Postpartum Recovery Collection follows a progressive six-week approach using TCM-inspired herbal soups and nourishing porridges thoughtfully crafted for each stage of recovery after birth. We worked directly with Chinese confinement centers with more than 20 years of experience in Asia to help develop our TCM herbal soup kits.

Each continuation collection allows you to pick up at the next stage of recovery without repurchasing the weeks you've already completed.

Choose Where to Continue

• Days 8–14 • Restore
• Days 15–20 • Rebuild
• Days 21–27 • Strengthen
• Days 28–34 • Nourish
• Days 35–42 • Vitality

Each collection continues the progression of nourishing herbal soups, congees and food-forward recipes used throughout our complete 42-Day Postpartum Recovery Collection.

How the Progression Works

Days 8–14 • Restore

Focuses on replenishing blood, warmth and foundational nourishment following the initial days after birth.

• Si Wu Tang TCM Herbal Soup
• Restore Herbal Congee

Approximately 8–10 servings

Days 15–20 • Rebuild

Introduces more substantial nourishment to help rebuild strength and energy.

• Ba Zhen Tang TCM Herbal Soup
• Hydrate Seaweed Soup
• Eight Treasures Black Rice Congee (slightly sweet)

Approximately 8–12 servings

Days 21–27 • Strengthen

Continues restoring vitality while supporting digestion and overall recovery.

• Recovery Strength TCM Herbal Soup
• Curry Mung Bean Congee

Approximately 8–10 servings

Days 28–34 • Nourish

Transitions toward everyday nourishment while supporting immune health and resilience.

• TCM Nourish TCM Herbal Soup
• Immunity Herbal Congee

Approximately 8–10 servings

Days 35–42 • Vitality

Encourages long-term wellness as the body moves beyond the initial postpartum period.

• For Women TCM Herbal Soup
• Pho Sweet Potato Noodle Soup
• Rooted No Rice Adzuki Bean & Buckwheat Congee

Approximately 8–12 servings

Easy to Prepare at Home

Check out the FAMMá Postpartum Recovery Pamphlet for step-by-step instructions. Each soup is designed to be simple to prepare at home, as easy as making boxed mac 'n cheese. Just add your preferred protein and follow the included instructions.

No protein included. Simply add your choice of bone-in chicken, pork ribs, fish, turkey or bone broth to transform each soup or porridge kit into a nourishing meal for optimal flavor and recovery.

All Gluten-Free & Dairy-Free.

Why We Created the Progression

After preparing postpartum meals for families for more than 15 years, Founder & Chef Lando found that even many women raised with traditional herbal soups can find it difficult to enjoy the same earthy flavors every day. The collection blends time-honored TCM formulas with comforting, food-forward recipes adapted to modern lifestyles while honoring traditional postpartum food wisdom.

The Postpartum Recovery Progression provides approximately one generous 16–24 oz soup or porridge per day. Each serving is designed to complement a balanced daily diet, not replace it.

Haven't started your postpartum recovery collection yet? Start with our Postpartum Recovery Collection, which begins with Days 1–7 and can be purchased as a 7, 14, 21, 28, 35 or complete 42-day journey.

Already beyond your first six weeks postpartum? Explore our Women's Vitality Collection and Lactation Collection for continued nourishment.